Health & Fitness Club

Wellness

“... I enjoy the classes, instructors, and the fellowship of others that I’ve met. My favorite things about the Health & Fitness Club are the people I’ve met and how I feel so relaxed when I am here.”
—Joyce Farnsworth

Our Health & Fitness Club caters to the unique needs of active adults (40 and older) to encourage lifelong health and wellness. Membership is open to all residents of Waterford and the greater community.

Members enjoy a wide range of activities and classes that can positively affect age-related conditions, such as arthritis, cancer, heart disease, stroke, osteoporosis, diabetes, hypertension, and depression.

Personalized to your ability and goals

All programs are tailored to individual levels of ability, skill, and personal fitness goals. They are designed to help you improve and maintain:

Strength, flexibility
Balance, coordination
Cardiovascular fitness
Emotional health
Mental acuity
Maximum independence

Key program components:

Muscular strength training provides easier movement, better balance, and a leaner, stronger body;

Cardiovascular fitness training increases energy and endurance;

Flexibility exercises gradually expand your range of motion, with less pain;

Motivational classes offer greater understanding of your health and well-being.

On-site amenities

Showers and changing rooms, including personal lockers and towel service, are available free for the day. And all equipment is specifically selected for the unique fitness needs of our members.

Heated indoor pool & spa pool

Pool - Pool is heated to 86 degrees, measures 25 x 50 feet, and includes two lanes for lap swimming. The depth ranges from 3.5 to 6 feet.
Aquatics and pool therapy, including shallow and deep-water exercises, such as water aerobics and classes tailored for those with arthritis.
Lap swimming
Warm-water spa pool - Set at 96 degrees and containing whirlpool jets and seating for eight, the spa pool is the ideal place to relax after a workout.

Exercise room